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  • Home
  • Performance Coaching
    • What is it?
    • Why?
    • About me
    • Work
    • Sleep
    • Eat
    • Move
    • Focus
    • Relax
  • Sleep Coaching
  • My clients
  • Podcast
  • Contact

Nutrition: step up to the plate

Led by Caroline Davies, nutritional therapist (and the boss of our house). She provides the education & tools you need to make practical, sustainable & positive dietary changes, no matter how busy you are. And she won't make you eat kale if you don't like it...

Find out more about Caroline

What Caroline will cover with you

Food diary & nutritional consultation

Track what you eat & drink over a week to highlight areas to work on.  Assess your present health, health history, family health history, diet and lifestyle.

Develop a personalised nutrition programme

Tailored to you with practical, evidence-based advice to achieve your goals. She may recommend supplements and functional testing where necessary.

Building good habits into a busy working life

  • Where & what to eat during the working day?
  • Snacking well to maintain energy levels
  • Healthy home cooking
  • Navigating working lunches/dinners & restaurant menus

Fuel for life

Eating well for sports & exercise

What she can help with

  • Weight management
  • Fatigue and low energy 
  • Sports nutrition
  • Hormonal health 
  • Female health (fertility, pregnancy, menopause, PCOS, PMS etc.)
  • Inflammatory conditions 
  • Digestive health
  • Cardiovascular health 
  • Immune health
  • Skin health
  • Food intolerances and allergies
  • Healthy ageing

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