Nutrition: step up to the plate
Led by Caroline Davies, nutritional therapist (and the boss of our house). She provides the education & tools you need to make practical, sustainable & positive dietary changes, no matter how busy you are. And she won't make you eat kale if you don't like it...
What Caroline will cover with you
Food diary & nutritional consultation
Track what you eat & drink over a week to highlight areas to work on. Assess your present health, health history, family health history, diet and lifestyle.
Develop a personalised nutrition programme
Tailored to you with practical, evidence-based advice to achieve your goals. She may recommend supplements and functional testing where necessary.
Building good habits into a busy working life
- Where & what to eat during the working day?
- Snacking well to maintain energy levels
- Healthy home cooking
- Navigating working lunches/dinners & restaurant menus
Fuel for life
Eating well for sports & exercise