Movement: be active not static
Activity, exercise & sport are not just beneficial for our physical wellbeing. They can improve our mental capabilities, offer a vital and enjoyable release from the pressures of work, provide new sources of friendship & community and the opportunity to stretch ourselves and take on new challenges.
What we cover
Not just exercise
Fitness & strength work is important, but we also want our activity to be stimulating and enjoyable: running/walking/cycling outside; playing different sports with the joy of getting a bit competitive; being as active as possible in daily life; and using sport & activity as a way to connect with friends.
Fitting activity into a busy daily schedule
When, where, what and with whom? How to exercise effectively when travelling. Building walking breaks and meetings into your daily routine.
Improving mobility & flexibility
Providing antidotes to being seated or static at a desk or in meetings all day. Helping to restore your body towards the natural levels of mobility that you had as a child.
Injuries & rehab
Working with experienced physiotherapists and medical experts to deal with niggles, aches and more serious injuries that may be stopping you from living an active life.
Setting challenges
From a "Couch to 5k" for someone new to running, a Tough Mudder or half marathon for those further down the track or restarting a sport that you enjoyed at school or university.