Activity, exercise & sport are not just beneficial for our physical wellbeing. They can improve our mental capabilities, offer a vital and enjoyable release from the pressures of work, provide new sources of friendship & community and the opportunity to stretch ourselves and take on new challenges.
Fitness & strength work is important, but we also want our activity to be stimulating and enjoyable: running/walking/cycling outside; playing different sports with the joy of getting a bit competitive; being as active as possible in daily life; and using sport & activity as a way to connect with friends.
When, where, what and with whom? How to exercise effectively when travelling. Building walking breaks and meetings into your daily routine.
Providing antidotes to being seated or static at a desk or in meetings all day. Helping to restore your body towards the natural levels of mobility that you had as a child.
Working with experienced physiotherapists and medical experts to deal with niggles, aches and more serious injuries that may be stopping you from living an active life.
From a "Couch to 5k" for someone new to running, a Tough Mudder or half marathon for those further down the track or restarting a sport that you enjoyed at school or university.