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    • Relax
  • Sleep Coaching
  • My clients
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  • Contact
  • Home
  • Performance Coaching
    • What is it?
    • Why?
    • About me
    • Work
    • Sleep
    • Eat
    • Move
    • Focus
    • Relax
  • Sleep Coaching
  • My clients
  • Podcast
  • Contact

Sleep: the best legal performance enhancer in existence

Whether it be improving our health and immunity, enhancing our cognitive capabilities or enabling our bodies to reap the benefits of exercise & training, sleep has been shown to play a vital role in all these areas. We know how much better we perform & how much nicer people we are when we have had a good night's sleep.

What we cover

Track your sleep

Using a sleep tracker, we will monitor the quantity, quality & consistency of your sleep and examine what factors lead to disturbed nights.

Improving your sleep environment

Making your bedroom as conducive to sleep as possible.

Developing a good wind-down routine

Switching off devices & screens at the right time; the benefits of a hot bath; getting into good habits (eg reading, mobility exercises) before bedtime.

Sleep killers

Managing your caffeine, alcohol & tobacco intake to minimise sleep disturbance; working through work or life issues that are keeping you awake at night.

Nutrition

What & when to eat to promote sleep.

Power-napping

Getting you through when you haven't slept well.

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