Sleep: the best legal performance enhancer in existence
Whether it be improving our health and immunity, enhancing our cognitive capabilities or enabling our bodies to reap the benefits of exercise & training, sleep has been shown to play a vital role in all these areas. We know how much better we perform & how much nicer people we are when we have had a good night's sleep.
What we cover
Track your sleep
Using a sleep tracker, we will monitor the quantity, quality & consistency of your sleep and examine what factors lead to disturbed nights.
Improving your sleep environment
Making your bedroom as conducive to sleep as possible.
Developing a good wind-down routine
Switching off devices & screens at the right time; the benefits of a hot bath; getting into good habits (eg reading, mobility exercises) before bedtime.
Sleep killers
Managing your caffeine, alcohol & tobacco intake to minimise sleep disturbance; working through work or life issues that are keeping you awake at night.
Nutrition
What & when to eat to promote sleep.
Power-napping
Getting you through when you haven't slept well.